EMOM Warm-up (#1)
“WOD”
800m Run for time
Then
9-15-21
Power Snatch (135/93#)
Burpees
Or
“BODY”
800m Run for time
Then
9-15-21
Burpees
Pull-ups
Goblet Squats (53/35#)
EMOM Warm-up (#1)
“WOD”
800m Run for time
Then
9-15-21
Power Snatch (135/93#)
Burpees
Or
“BODY”
800m Run for time
Then
9-15-21
Burpees
Pull-ups
Goblet Squats (53/35#)
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