Workout For Thursday October 13, 2016

EMOM Warm-up (#1)

“WOD”

800m Run for time

Then

9-15-21

Power Snatch (135/93#)

Burpees

Or

“BODY”

800m Run for time

Then

9-15-21

Burpees

Pull-ups

Goblet Squats (53/35#)