Don’t forget we will be closed this Saturday, October 18th. If you are free, come support our athletes competing at CrossFit 2.0
Yoga on Thursday evening at 7:00pm. Tell your friends…The class is only $10 for non-members.
“WOD”
4 Rounds
Every 4 min
Run 400m
10 Burpees
Max Double-unders with remaining time
Post total number of DU’s each round.
For Example:
Round 1 is from 0-4 min
Round 2 is from 4-8 min
Round 3 is from 8-12 min
Round 4 is from 12-16 min
