Workout For Thursday October 16, 2014

By October 15, 2014 Workouts No Comments

Don’t forget we will be closed this Saturday, October 18th.  If you are free, come support our athletes competing at CrossFit 2.0

Yoga on Thursday evening at 7:00pm.  Tell your friends…The class is only $10 for non-members.


4 Rounds

Every 4 min

Run 400m

10 Burpees

Max Double-unders with remaining time

Post total number of DU’s each round.

For Example:

Round 1 is from 0-4 min

Round 2 is from 4-8 min

Round 3 is from 8-12 min

Round 4 is from 12-16 min