Workout For Thursday October 2, 2014

By October 1, 2014 Workouts No Comments

Yoga on Thursday at 7pm

“WOD”

TGU’s

5×3 each arm (53/35#)

Then

AMRAP in 15

200m Run

10 Knees 2 Elbow

10 Box Jump Overs (24/20″)

10 Plyo Push-ups (45/25#)

30 DU’s