Yoga on Thursday at 7pm
“WOD”
TGU’s
5×3 each arm (53/35#)
Then
AMRAP in 15
200m Run
10 Knees 2 Elbow
10 Box Jump Overs (24/20″)
10 Plyo Push-ups (45/25#)
30 DU’s
Yoga on Thursday at 7pm
“WOD”
TGU’s
5×3 each arm (53/35#)
Then
AMRAP in 15
200m Run
10 Knees 2 Elbow
10 Box Jump Overs (24/20″)
10 Plyo Push-ups (45/25#)
30 DU’s
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