Workout For Thursday October 20, 2016

By October 19, 2016 Workouts No Comments

Happy Birthday to Bunny!

“WOD”

Deadlift 1 Rep Max

5 Rounds

30 Double  Unders

15 Power Snatches (95/63#)

 

“Body”

3 Attempts at Max Double Unders

Then

4 Rounds

20 Jumping Squats

30 V-Ups

40 Kettlebells 53/35#