Workout For Thursday October 27,2016

By October 26, 2016 Workouts No Comments

Catalyst Warm-up (#3)

“WOD”

3×10 TGU’s

Then

AMRAP in 16 Min

40 DU’s

10 Toes 2 Bar

20 HR Push-ups

10 Front Squats (155/103#)

Or

“BODY”

3 Rounds

150 Jump Rope Reps (75 DU’s)

25 Burpees

25 OH Lunges (45/25#)

50 Flutter Kicks (2 count)

400m Run