We will be closed on Friday evening. Enjoy the Holiday with your families!
Candlelight yoga on Thursday evening!..If you are feeling sore or tight, this class is the answer!
“WOD”
Front Squat
3, 3, 3, 3, 3
Then
3 Rounds
400m Run
10 Toes 2 Bar
20 2 arm KB Clean and Jerk (53/35#)
30 goblet squats
40 DU’s
