We will only be holding 1 class on Monday at 9am
EMOM Warm-up (#1)
“WOD”
Shoulder Press
5×5
Then
21-15-9
OHS (115/73)
KBS (70/53#)
Complete a 400m Run after the 21’s, 15’s, and 9’s
Or
“BODY”
800m Run
Then
21-15-9-15-21
KB Swings (53/35#)
Box Jumps (24/20″)
KB Clean and Jerks
Then
800m Run
