Catalyst Warm-up (#3)
Happy Birthday to Jasmine!
“WOD”
5×5 Shoulder Press (Same Weight)
Then
5 Rounds
12 Box Jumps (24/20″)
8 Front Squats (135/93#)
6 Shoulder to Overhead
Or
“BODY”
3 Rounds
15 Box Jumps (24/20″)
30 Skater Plyos
15 DB Push Press (35/25#)
30 V-ups
150 Jump Rope Reps (75 DU’s)
