Catalyst Warm-up (#3)
“WOD”
10-9-8-7-6-5-4-3-2-1
Power Snatch (95/63#)
DU’s (x3) (Singles are x5)
HSPU’s
Or
“BODY”
60 Cal Row
Then
3 Rounds
20 Burpees
25 KB Swings (53/35#)
30 Ab-Mat Sit-ups
75 Jump Rope Reps
Then
800m Run
Workout For Thursday September 15, 2016
