Workout For Thursday September 18, 2014

By September 17, 2014 Workouts No Comments

Yoga on Thursday evening at 7pm

Please make note of the following CFLM events:

Friday night BBQ at the gym.

Saturday morning WOD at 9 to say farewell to Telia.

Sunday morning WOD at 9 to honor Jeff Walker’s promotion.


Take 15 Min to establish a new Power Clean 1 Rep Max


4 Rounds of

200m Run

6 Power Cleans (155/103#)

9 Burpee-Pull-ups (if doing modified pull-ups, do 9 burpees, then 9 pull-ups)

12 OH Walking Lunges (45/25#) (L+R=1)

15 V-Ups (20/16#)