Yoga on Thursday evening at 7pm
Please make note of the following CFLM events:
Friday night BBQ at the gym.
Saturday morning WOD at 9 to say farewell to Telia.
Sunday morning WOD at 9 to honor Jeff Walker’s promotion.
“WOD”
Take 15 Min to establish a new Power Clean 1 Rep Max
Then
4 Rounds of
200m Run
6 Power Cleans (155/103#)
9 Burpee-Pull-ups (if doing modified pull-ups, do 9 burpees, then 9 pull-ups)
12 OH Walking Lunges (45/25#) (L+R=1)
15 V-Ups (20/16#)
