Workout For Thursday September 22, 2016

By September 21, 2016 Workouts No Comments

Happy Birthday Matt!

“WOD”

3 Position Snatch (full squat)

3×3 @70%

hang, high hang, floor

Then

3 Rounds

50 DU’s (x3 Singles)

25 Toes 2 Bar

25 Alt Pistols

Or

“BODY”

4 Rounds

25 Skater Plyos

25 Deck Squats (25/15#)

25 OH Lunges (45/25#)

400m Run