Workout For Thursday September 25, 2014

By September 24, 2014 Workouts No Comments

Please join Shanon for yoga on Thursday evening at 7pm

“WOD”

Push Jerk

3,3,3,3,3

Then

3 Rounds of

400m Run

21 Sumo Deadlift High Pull (75/53#)

12 Bar-Facing Burpees

*Courtesy of Crossfit HQ