Workout For Thursday September 29, 2016

By September 28, 2016 Workouts No Comments

CFLM’s end of Summer party will be be Saturday, October 8th! Bring your families!

“WOD”

AMRAP in 20 Min

10 Toes 2 Bar

15 Push-ups

25 Squats

500m Row

Or

“BODY”

AMRAP in 20 Min

25 Med Ball Cleans (20/16#)

25 V-ups (with med ball)

200m Run