Catalyst Warm-up (#3)
“WOD”
Back Squat
5×3 @90%
Then
AMRAP in 8 Min of
8 Power Snatch (75/53#)
30 DU’s (x3 Singles)
Rest 2 Min
AMRAP in 8 Min of
8 Power Snatch (95/63#)
60 DU’s (x2 Singles)
Or
“BODY”
AMRAP in 25 Min of
25 Alt DB Snatch (35/25#)
20 DB Step-Ups (20/16#) (35/25#)
15 Skater Plyos (L+R=1)
10 Renegade Rows
