Catalyst Warm-up (#3)
“WOD”
Jerk (Push Jerk or Split Jerk)
2, 2, 2, 2, 2
Then
3 Rounds
30 DU’s (x3 Singles)
15 Thrusters (115/73#)
15 Cal Row
Or
“BODY”
100 Jump Rope Reps
50 Squats
25 Burpees
100 Skater Plyos
50 OH Lunges (45/25#)
25 Burpees
100 Ab-Mat Sit-ups
50 KB Swings (53/35#)
25 Burpees
