![](https://crossfitlamesa.com/wp-content/uploads/2014/02/IMG_0253.JPG-e1393304304189.jpeg)
7 Rounds Of:
7 Burpees
7 Chest to Bar Pull-ups
7 Front Squats(115/75#)
7 KB Swings(70/53#)
7 Knees to Elbows
7 Rounds Of:
7 Burpees
7 Chest to Bar Pull-ups
7 Front Squats(115/75#)
7 KB Swings(70/53#)
7 Knees to Elbows
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I’m soooo sore….awesome wod! Thanks Rebecca