Catalyst Warm-up (#3)
“WOD”
Front Squat
2, 2, 2, 2, 2 (increasing in weight)
Then
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
SDHP (95/63#)
Burpees
Box Jump Overs (24/20″)
Or
“BODY”
800m Run
Then
10-20-30
KB SDHP (53/35#)
Burpees
Box Jumps (24/20″)
Then
1,000m Row
