There will be no kid’s class on Tuesday. See you on Thursday at 3:15.
“WOD”
15 Min EMOM
Minute 1: 10 Power Cleans (135/93#)
Minute 2: 15 Box Jumps
Minute 3: 12 Plyo Push-Ups (45/25#)
Then
AMRAP in 12 Min of
10 OHS (115/73#)
20 Deadlifts
30 Double Unders (x2 Singles)
Or
“BODY”
2 Rounds
100 Jump Rope Reps
80 Ab-Mat Sit-ups
60 Skater Plyos
40 KB Swings (53/35#)
20 Box Jumps (24/20″)
