Workout For Tuesday August 12, 2014

By August 11, 2014 Workouts No Comments

Please join us this Saturday for a BBQ at Karen’s house.  Details are on the whiteboard at the gym.


Death by Thruster (95/63#)…

Minute 1…1 Thruster

Minute 2…2 Thrusters

Minute 3…3 Thrusters

Continue this pattern until you can’t  complete the Thrusters in the time allowed.


Run the mile loop