Please join us this Saturday for a BBQ at Karen’s house. Details are on the whiteboard at the gym.
“WOD”
Death by Thruster (95/63#)…
Minute 1…1 Thruster
Minute 2…2 Thrusters
Minute 3…3 Thrusters
Continue this pattern until you can’t complete the Thrusters in the time allowed.
Then
Run the mile loop
