We are ordering some new CFLM shirts. There will be a picture posted on the whiteboard. Please let Rebecca know if you would like to order one.
Warm-up #1 (EMOM)
“WOD”
Shoulder Press
2, 2, 2, 2, 2 (increasing in weight)
Then
AMRAP in 18 Min of
15 Front Rack Lunges (115/73#)
10 True Push-ups
15 Alt Pistols
40 DU’s (x3 Singles)
Or
“BODY”
2 Rounds
100 Jump Rope Reps (50 DU’s)
50 Squats
25 Push-ups
50 Lunges
25 DB Push-Press (35/25#)
100 AB-Mat Sit-ups
