Kid’s Class 10-11am
Skill Warm-up (#2)
“WOD”
Push Jerk
1×4@80%, 3×3@85%, 2×2@90%
Then
3 Rounds
8 HSPU’s
12 Back Squats (135/93#)
16 KB Swings (70/53#)
Or
“BODY”
3 Rounds
100 Jump Rope Reps
75 Squats
50 Lunges
25 Burpees
Workout For Tuesday August 2, 2016
