Attention Members: please keep your eyes open for a black men’s wallet that went missing Monday morning…thanks!
Please note that Saturday the 27th we will having classes at 8, 9, 10, 11, and 12. We will be doing a partner WOD to honor fallen SDPD officer DeGuzman.
“WOD”
Back Squat
3, 3, 3, 3, 3 (increasing weight each set)
Then
3 Rounds
21 Wall Ball (20/16#)
15 Power Snatch (115/73#)
9 Knees 2 Elbow
Or
“BODY”
3 Rounds
150 Jump Rope Reps (75 DU’s)
15 Burpees
30 Squat Jumps
45 V-ups
500m Row
