We have 2 yoga classes again this week on Wednesday. The first class at 10am and the second at 7pm.
Great work on Monday’s WOD…I know it was tough, and you all worked hard.
“WOD”
Squat Snatch 1,1,1,1,1
Then
6 Rounds of
3 Squat Snatch (135/93#)
6 Front Rack Lunges
9 Russian KB Swings (70/53#)
