Workout For Tuesday August 26, 2014

By August 25, 2014 Workouts No Comments

We have 2 yoga classes again this week on Wednesday.  The first class at 10am and the second at 7pm.

Great work on Monday’s WOD…I know it was tough, and you all worked hard.


Squat Snatch 1,1,1,1,1


6 Rounds of

3 Squat Snatch (135/93#)

6 Front Rack Lunges

9 Russian KB Swings (70/53#)