Attention Members: We will be only be having one class on Monday September 5th at 9:00am.
Catalyst Warm-up (#3)
“WOD”
5 Rounds
5 Deadlifts (225/153#)
20 Wall Balls (20/16#)
10 Bar Facing Burpees
Or
“BODY”
5 Rounds
100 Jump Rope Reps
20 Burpees
20 OH Lunge (45/25#)
20 Cal Row
“WOD Chaser”
Tabata Hollow Rocks
