Workout For Tuesday August 30, 2016

By August 29, 2016 Workouts No Comments

Attention Members: We will be only be having one class on Monday September 5th at 9:00am.

Catalyst Warm-up (#3)

“WOD”

5 Rounds

5 Deadlifts (225/153#)

20 Wall Balls (20/16#)

10 Bar Facing Burpees

Or

“BODY”

5 Rounds

100 Jump Rope Reps

20 Burpees

20 OH Lunge (45/25#)

20 Cal Row

“WOD Chaser”

Tabata Hollow Rocks