![](https://crossfitlamesa.com/wp-content/uploads/2014/08/Girls-class-2.jpg)
“WOD”
Take 15 min to work to max POWER Snatch
Then
5 Rounds of
20 Wall Ball (20/16#)
10 Power Snatch (115/73#)
5 Burpee Box Jumps (30/24″)
“WOD”
Take 15 min to work to max POWER Snatch
Then
5 Rounds of
20 Wall Ball (20/16#)
10 Power Snatch (115/73#)
5 Burpee Box Jumps (30/24″)
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