Workout For Tuesday August 9, 2016

By August 8, 2016 Workouts No Comments

Kid’s class 10-11am

“WOD”

Front Squat

5×3 (increasing weight each set)

then

3 Rounds

400m Run

30 KB Swings (53/35#)

20 Front Rack Lunges (115/73#)

Or

“BODY”

30-20-10-20-30

OH Lunges (45/25#)

Burpees

KB Swings (53/35#)