Catalyst Warm-up (#3)
“WOD”
3 Attempts at max effort 250m Row (Post fastest and slowest times) (rest 2 minutes between attempts)
Then
42-30-18
Air Squats
21-15-9
Hang Clean and Jerk (135/93#) (Power or Squat)
You will perform 42 Air Squats then 21 Hang Clean and Jerks, 30 Air Squats and 15 Hang Clean and Jerks…
Or
“BODY”
3 Rounds
30 KB Clean and Jerk (53/35#)
30 Wall Balls (20/16#)
60 Ab-Mat Sit-Ups
400m Run
