![](https://crossfitlamesa.com/wp-content/uploads/2014/12/Jesse-OHS.jpg)
Happy Birthday Brad!!
“WOD”
Overhead Squat 5×5
Then
AMRAP in 15 min of
3 Power Snatch (135/93#)
6 OHS
9 Pull-ups
12 Box Jumps (24/20″)
Happy Birthday Brad!!
“WOD”
Overhead Squat 5×5
Then
AMRAP in 15 min of
3 Power Snatch (135/93#)
6 OHS
9 Pull-ups
12 Box Jumps (24/20″)
© 2024 CrossFit La Mesa.
Produced By FuncThat New Media      CFLM Staff Login