Our noon class today is cancelled. This schedule change is only for 12/20. Sorry for the inconvenience.
Catalyst Warm-up (#2)
“WOD”
3 Rounds
10 HSPU’s
20 KB Swings (70/53#)
30 Box Jumps (24/20″)
Then
10 Min to find max Squat Snatch
Then
“WOD Chaser”
Tabata Hollow Rocks
Or
“BODY”
800m run for time
Then
10-20-30-20-10
Push-ups
Med-Ball Cleans (20/16#)
Box Jumps (24/20″)
Then
“WOD Chaser”
Tabata Hollow Rocks
