Workout For Tuesday December 23, 2014

By December 22, 2014 Workouts No Comments

Happy Birthday Melissa!  AKA “Boot Girl”

We will only be having 2 classes on Christmas Eve.  The WOD will be held at 9:00am.  Stay for yoga at 10:00.  Shanon will be holding a 1.5 hour inversion workshop.

Chad and I will away for Christmas.  The gym will be in good hands while we are gone.  Josh, Karen, and Mike are looking forward to coaching you through the WOD’s these next few days.  We will not have access to the internet, so I will be posting the workouts for the rest of the week tonight.  We hope you all have a wonderful holiday with your family and friends.  We are so appreciative of all of you.





4 Rounds of

5 HSPU’s

10 Squat Snatch (115/73#)

15 Toes 2 Bar