Attention CFLM Ladies…we will be having a baby shower for Brittney held at the gym on January 8th. Please save the date! More details to follow.
“WOD”
1 Rep Max Deadlift
Then
AMRAP in 12 Min
30 DU’s (x2 Singles)
15 Power Snatch (75/53#)
Or
“BODY”
5 Rounds
10 Pull-ups
15 Burpee Box Jumps (24/20″)
200m Run
25 Goblet Squats (53/35#)
