Workout For Tuesday December 6, 2016

By December 5, 2016 Workouts No Comments

Warm-up #1 (EMOM)

“WOD”

Deadlift

5×3 @90%

Then

AMRAP in 12 Min of

10 Strict Pull-ups (6 for females)

12 Deficit Push-ups (45/25#)

32 DU’s (x2 Singles)

Or

“BODY”

5 Rounds

10 Pull-ups

20 Goblet Squats (53/35#)

10 Burpee Box Jumps (24/20″)

200m Run