Please let me know this week if you are interested in ordering a hoodie. They come in blue or black, and are super awesome!
Don’t forget about our CFLM holiday party this weekend. There will be live music and great food. We hope to see you all there!
“WOD”
Shoulder Press 3,3,3,3,3
Then
AMRAP in 15 min of
8 STRICT pull-ups
16 V-ups
8 Push Jerks (155/103#)
