Workout For Tuesday December 9, 2014

By December 8, 2014 Workouts No Comments

Please let me know this week if you are interested in ordering a hoodie.  They come in blue or black, and are super awesome!

Don’t forget about our CFLM holiday party this weekend.  There will be live music and great food.  We hope to see you all there!


Shoulder Press 3,3,3,3,3


AMRAP in 15 min of

8 STRICT pull-ups

16 V-ups

8 Push Jerks (155/103#)