CFLM 1 year anniversary party on Saturday February 21st.
Don’t Forget to sign up for the CrossFit open!
games.crossfit.com
“WOD”
Push Jerk
5×5
Then
AMRAP in 18 min of
15 Shoulder Press (75/53#)
15 Burpees
15 Box Jumps (24/20″)
45 DU’s (x2 Singles)
Or
“BODY”
AMRAP in 18 min of
15 Ring Rows
15 Burpees
15 Box Jumps (24/20″)
90 Jump Rope Reps
