Don’t Forget about our 1 year anniversary celebration this Saturday at 3pm. See the whiteboard for more details.
“WOD”
Front Squat
5,5,5,5,5
Then AMRAP in 12 min of
2 Squat Snatch (115/73#)
10 DU’s (x2 Singles)
4 Squat Snatch
20 DU’s
6 Squat Snatch
30 DU’s
8 Squat Snatch
40 DU’s
10 Squat Snatch
50 DU’s
Increase reps by 2 Squat Snatch and 10 DU’s until 12 min is up. Post Set of Snatch and DU’s that were completed.
Or
“BODY”
100 Skater Plyos
50 KB Swings (53/35#)
25 Push-ups
50 Squats
25 Push-ups
100 Jump Rope
25 Push-ups
50 Squats
25 Push-ups
50 KB Swings
100 Skater Plyos
