Workout For Tuesday February 24, 2015

By February 23, 2015 Workouts No Comments

“WOD”

1 Mile Run

Then

21-15-9

HSPU’s

Box Jumps (30/24″)

KB Swings (70/53#)

Or

“BODY”

1 Mile Run

Then

30-20-10

KB Swings (53/35#)

Burpees

Goblet Squats