Push Press
5,5,5,5,5
“WOD”
15 Min AMRAP
4 Strict Pull-ups
6 Power Snatches (135/93#)
8 KB Swings (70/53#)
10 Alt. Pistols
“BODY”
3 Rounds
800m Run
10 Burpees
20 Box Jumps
30 V-ups
Push Press
5,5,5,5,5
“WOD”
15 Min AMRAP
4 Strict Pull-ups
6 Power Snatches (135/93#)
8 KB Swings (70/53#)
10 Alt. Pistols
“BODY”
3 Rounds
800m Run
10 Burpees
20 Box Jumps
30 V-ups
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