Please welcome Maricela to the CrossFit La Mesa coaching staff. Maricela is already a part of the CFLM family, as well as her husband Todd, and sister Paula.
EMOM Warm-Up
“WOD”
Deadlift
2, 2, 2, 2, 2 (increasing in weight)
Then
3 Rounds
10 Squat Cleans (135/93#)
10 Ring Dips
20 Box Jumps (24/20″)
Rest 2 Min
Then
10 TGU’s for time (53/35#)
Post Deadlift weight, WOD time, TGU time
Or
“BODY”
2 Rounds
50 Box Jumps (24/20″)
25 Push-ups
50 KB Swings (53/35#)
25 Med-Ball Cleans (20/16#)
Then
150 Sit-ups (included in time)
