Happy Birthday to Cassie!
Warm-up #1 (EMOM)
“WOD”
Deadlift
5×5 (same weight)
Then
15 Rounds
3 Power Cleans (155/103#)
10 Wall Balls (20/16#)
Or
“BODY”
AMRAP in 30 min
100m Run
20 Wall Balls (20/16#)
30 Skater Plyos
40 Ab-Mat Sit-Ups
Happy Birthday to Cassie!
Warm-up #1 (EMOM)
“WOD”
Deadlift
5×5 (same weight)
Then
15 Rounds
3 Power Cleans (155/103#)
10 Wall Balls (20/16#)
Or
“BODY”
AMRAP in 30 min
100m Run
20 Wall Balls (20/16#)
30 Skater Plyos
40 Ab-Mat Sit-Ups
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