Workout For Tuesday January 10, 2017

By January 9, 2017 Workouts No Comments

Happy Birthday to Cassie!

Warm-up #1 (EMOM)

“WOD”

Deadlift

5×5 (same weight)

Then

15 Rounds

3 Power Cleans (155/103#)

10 Wall Balls (20/16#)

Or

“BODY”

AMRAP in 30 min

100m Run

20 Wall Balls (20/16#)

30 Skater Plyos

40 Ab-Mat Sit-Ups