“WOD”
Take 15 min to find 1 Rep Jerk Max
The Jerk can be performed as a Push-Jerk or Split-Jerk
Then with a 15 min time cap, complete as much work as possible:
30 Power Snatch (75/53#)
30 Wall Ball (20/16#)
21 Power Snatch (95/63#)
30 Wall Ball
15 Power Snatch (115/73#)
30 Wall Ball
9 Power Snatch (135/93#)
30 Wall Ball
If you make it through all the work under 15 min, start again at the top.
