Happy Birthday to Vanna and James!
Warm-up#1 (EMOM)
“WOD”
Take 15 Min to find your 1 Rep Max Shoulder Press
Then
3 Rounds
400m Run
15 Deadlifts (225/153#)
25 Wall Balls (20/16#)
35 V-ups (20/16#)
Or
“BODY”
800m Run
Then
3 Rounds
20 Burpees
30 Box Jumps (24/20″)
40 KB Swings (53/35#)
Then
800m Run
