“WOD”
TGU’s
3×6
Then
AMRAP in 15 Min of
12 Hang Power Clean (115/73#)
12 Front Rack Lunges
12 Box Jump Overs (24/20″) (all the way over)
“WOD Chaser”
Tabata Hollow Rocks
Or
“BODY”
TGU’s
3×6
Then
AMRAP in 15 Min of
10 Box Jumps (24/20″)
15 KB Clean and Jerks (53/35#)
20 Lunges
“WOD Chaser”
Tabata Hollow Rocks
