“WOD”
Squat Clean 2,2,2,2,2
Must be touch and go
Then
800m Run
5 Rounds of
5 Ring Dips
10 Front Squats (135/93#)
15 Pull-ups
800m Run
Or
“BODY”
800m Run
30 Ab-mat Sit-ups
30 HR Push-ups
30 Squats
400m Run
40 Ab-mat Sit-ups
40 HR Push-ups
40 Squats
200m Run
50 Ab-mat Sit-ups
50 HR Push-ups
50 Squats
