Catalyst Warm-up (#3)
“WOD”
Push Press
2, 2, 2, 2, 2 (increasing in weight)
Then
AMRAP in 12 Min of
100m Sprint (w/med ball)
15 Wall Balls (20/16#)
10 Burpees
Rest 2 Min
Then
3 Rounds
10 HSPU’s
10 KBS (70/53#)
20 Box Jumps (24/20″)
Or
“BODY”
4 Rounds
10 Burpees
20 KBS (53/35#)
30 Wall Balls (20/16#)
400m Run
