Happy Birthday to Jenna and Sergio!
Starting this Saturday we will no longer be holding a 7:30am class. We will have a 8 and a 9am, and they will be open to all members.
Catalyst Warm-up (#3)
“WOD”
Push Jerk
2, 2, 2, 2, 2 (increasing in weight)
Then
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Toes 2 Bar
Power Cleans
10, 9, 8 use 135/93#
7, 6, 5 use 155/103#
4, 3 use 185/123#
2, 1 use 205/153#
Or
“BODY”
10-20-30-20-10
Push-ups
Toes 2 Bar
KB Clean and Jerk (53/35#)
Then
800m Run (included in time)
