Workout For Tuesday January 9, 2018

“WOD”

Back Squat

3×10@70%

Then

5 Rounds

7 Thrusters (135/93#)

7 Box Jumps (30/24″)

100m Sprint

Or

“BODY”

5 Rounds

150 Jump Rope Reps (75 DU’s)

20 Goblet Squats (53/35#)

15 Burpees

20 Cal Row