Workout For Tuesday July 1, 2014

By June 30, 2014 Workouts No Comments

“WOD”

Deadlift 3, 3, 3, 3, 3

Then

AMRAP in 15 min of

200m Run

6 Push Press (115/73#)

9 Front Rack Lunges

12 Toes 2 Bar

15 Lateral Bar Hops (L+R=1)