“WOD”
Deadlift 3, 3, 3, 3, 3
Then
AMRAP in 15 min of
200m Run
6 Push Press (115/73#)
9 Front Rack Lunges
12 Toes 2 Bar
15 Lateral Bar Hops (L+R=1)
“WOD”
Deadlift 3, 3, 3, 3, 3
Then
AMRAP in 15 min of
200m Run
6 Push Press (115/73#)
9 Front Rack Lunges
12 Toes 2 Bar
15 Lateral Bar Hops (L+R=1)
© 2024 CrossFit La Mesa.
Produced By FuncThat New Media      CFLM Staff Login